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Are you eating too much?
This is one of my favourite subjects and one where clients get the most results. It’s portion sizes. How much you eat in one meal is totally related to how big your stomach is. If you are strict for
Be honest with yourself
Time to be honest with yourself and ask yourself these questions…
Are you still eating like you are hibernating in winter?
So are you ready to go nuts for coconuts?
There is no doubt you have seen coconut water and coconut oil absolutely everywhere these days as it seems to be all the rage and the latest superfood. Well it's for good reason too, there are so many