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Ingredientseaster choc balls 150g raw organic nuts 30g organic sun....

Are you eating too much?

Tuesday, March 14th, 2017

This is one of my favourite subjects and one where clients get the most results. It’s portion sizes. How much you eat in one meal is totally related to how big your stomach is. If you are strict for seven days and eat six small meals over the whole day, your stomach will shrink. If you are constan....

Be honest with yourself

Monday, October 3rd, 2016

Time to be honest with yourself and ask yourself these questions… Are you still eating like you are hibernating in winter?Untitled design

There is no doubt you have seen coconut water and coconut oil absolutely everywhere these days as it seems to be all the rage and the latest superfood. Well it's for good reason too, there are so many benefits to our bodies that we would go as far to say it's our number one superfood. Before you thi....

The truth about lifting weights

Friday, June 10th, 2016

Do you want to hit a number on the scales, or do you want to be leaner, more athletic, and able to fit into your clothes better? Starting to lift weights will change the way you look, you will have shape and definition! The more muscles you have to contract, the m....

Winter food tips!

Friday, May 6th, 2016

As the days get shorter and colder we may be less inclined to feel like a salad, but there are plenty of delicious and healthy options available all year round! Check out our recommended healthy winter warmers below. Enjoying a nutritious breakfast kick-starts your metabolism, energises your morn....

Try the following exercises to improve your discipline: • Add an extra 10 minutes onto everything you do. You’ll be surprised at the things you will find out or even accomplish in a day! • 10 more minutes exercising will give you a better body. • 10 more minutes studying and you mig....

Festive season temptations!

Monday, December 7th, 2015

Christmas is an exciting time of year, but it also comes with a lot of temptation! Sweet food, alcohol, over indulging and missed workouts! So how can we enjoy this time of year without losing track of our healthy choices? Moderation, thoughtful consideration and good choices are the key to succe....

Intermittent fasting for a longer life

Wednesday, October 28th, 2015

We all know that fad diets don't work and the key to health is about making good choices! Our bodies are complex and magnificent machines and we need to understand how our bodies use nutrients from food and remove waste in order to ensure we are functioning at our best. There is a massive amount ....

Your Health is your Retirement Plan

Tuesday, September 1st, 2015

Remember YOU are an investment! So anytime you spend money on organic food, supplements, gym memberships, or personal trainers you are investing in YOU.

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