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EATING OUT THE HEALTHY WAY

Thursday, August 3rd, 2017

With a little knowledge and preparation, you can turn a restaurant meal from a death threat to a healthy choice. Here are our tips for eating lunch or dinner in a restaurant or cafe:
  • Don't leave portion control up to your willpower: it's easy to keep eating until you can't eat anymore....

My Ninja Story

Monday, July 3rd, 2017

Last winter I heard some news that made me very excited!! The auditions for Australian Ninja Warrior were going to be announced. Other than it being my favourite tv show for the past eight years (watching the American one), I knew I needed something difficult, scary and out of my comfort zone to tra....

Ingredientseaster choc balls 150g raw organic nuts 30g organic sun....

Are you eating too much?

Tuesday, March 14th, 2017

This is one of my favourite subjects and one where clients get the most results. It’s portion sizes. How much you eat in one meal is totally related to how big your stomach is. If you are strict for seven days and eat six small meals over the whole day, your stomach will shrink. If you are constan....

Be honest with yourself

Monday, October 3rd, 2016

Time to be honest with yourself and ask yourself these questions… Are you still eating like you are hibernating in winter?Untitled design

There is no doubt you have seen coconut water and coconut oil absolutely everywhere these days as it seems to be all the rage and the latest superfood. Well it's for good reason too, there are so many benefits to our bodies that we would go as far to say it's our number one superfood. Before you thi....

The truth about lifting weights

Friday, June 10th, 2016

Do you want to hit a number on the scales, or do you want to be leaner, more athletic, and able to fit into your clothes better? Starting to lift weights will change the way you look, you will have shape and definition! The more muscles you have to contract, the m....

Winter food tips!

Friday, May 6th, 2016

As the days get shorter and colder we may be less inclined to feel like a salad, but there are plenty of delicious and healthy options available all year round! Check out our recommended healthy winter warmers below. Enjoying a nutritious breakfast kick-starts your metabolism, energises your morn....

Try the following exercises to improve your discipline: • Add an extra 10 minutes onto everything you do. You’ll be surprised at the things you will find out or even accomplish in a day! • 10 more minutes exercising will give you a better body. • 10 more minutes studying and you mig....

Festive season temptations!

Monday, December 7th, 2015

Christmas is an exciting time of year, but it also comes with a lot of temptation! Sweet food, alcohol, over indulging and missed workouts! So how can we enjoy this time of year without losing track of our healthy choices? Moderation, thoughtful consideration and good choices are the key to succe....

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