Class Training Photos

GET FUNCTIONAL – MON 6AM

the class is based on whole body exercises to increase heart rate combined with corrective exercise and conditioning exercises to increase mobility through our major joints, stability through core and increase function.

CROSSCORE – TUESDAY 7PM & THURSDAY 6AM

If you want a hard core then this class is for you! A whole body workout that focuses on the core but get ready to work upper & lower body using the NEW CrossCore suspension system.

FUSION – MON 6PM, WED 6AM, FRI 6AM, SAT 9AM

All round boot camp style class that incorporates cardio, conditioning, boxing and weights.Great for beginners and advanced and every session is different!

PILATES – WEDNESDAY 7PM

A whole body, mat-based class which focuses on your core muscles, helping improve your strength, flexibility, posture, concentration and coordination.

KICKFIT – THURSDAY 6PM

A fat burning workout using boxing bags, focus mits and conditioning. Combining boxing, kickboxing and lots of conditioning!

BODY BLITZ – MON 7AM, TUE 6AM & 7AM, WED 5PM, THU 7PM, FRI 7AM and SAT 8AM

Personal Training but within a small group. Extra fees associated with this class. $40 per week or $20 per week if you are already a member. Sessions are capped at 6 people maximum, run for 1 hour and the sessions are run by a Personal Trainer. The trainer will either be giving the group a set workout to complete within the hour or assigning individuals different workouts to complete. It’s a great affordable way to stay accountable to a trainer, work hard and get results.

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Online Shop

Trio Book Pack

ALL 3 BOOKS FOR $85 - ENERGISE YOUR LIFE ONE DAY AT A TIME

2017 trio book pack 84 DAY BODY CHALLENGE ACTION MANUAL

This amazing 84 day training manual provides a step-by-step plan of action for putting the nutrition and training concepts into practice. Meal planning, menus and their exercise regimen called Fusion Workouts—High Intensity Interval Training (HIIT) with 19 different workouts complete with colour pictures. This manual also offers personal accountability solutions—daily checklists and training diaries—for documenting progress and keeping up with the

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Mt & Monica provide tools to get you thinking in the right direction and work out what is stopping you getting to your destination in your fitness and life.

This book is a detailed guide that addresses many aspects of making healthy choices. Interwoven throughout the book is Matt’s inspirational story of being hit by a train in 2001 with life threatening injuries and his comeback 18 months later to win a world fitness pairs title with his wife Monica. The book is an easy read going into Motivation, self-image, a positive attitude, setting goals, creating healthy habits, what to eat, how to get your body alkaline, what makes your body acidic and what to avoid, the benefits of exercise and their amazing behind the scenes story of their journey to win 7 world fitness titles between them.

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2017 trio book pack

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