84 Day Body Challenge Action Manual

10,000 copies sold worldwide of this best selling training manual

This awesome 84 day training manual provides a step-by-step plan of action for putting the nutrition and training concepts into practice. Meal planning, menus and their exercise regimen called Fusion Workouts—High Intensity Interval Training (HIIT) with 19 different workouts complete with colour pictures. This manual also offers personal accountability solutions—daily checklists and training diaries—for documenting progress and keeping up with the program.

Or enjoy it online as an interactive challenge with people from all over the world!  Launched in 2016!!!

About the Authors - Matt & Monica

Matt Thom is one of Australia’s leading health & fitness professionals, representing Australia at an international level as a fitness competitor in the World Fitness Federation Universe Championships, he won 4 world titles in Pairs Fitness with wife Monica. The only husband & wife team ever to win a World Fitness Title and 4 years running!  With a Degree in Human Movement, he has worked in the industry for the past 20 years as a personal trainer, corporate trainer, presenter, motivational speaker, educator and fitness consultant. He is co-founder of Fitness Kick @ Flemington, Melbourne’s first specialized fitness training centre, winner of 2007, 2008 & 2009 Personal Training Business of the Year. He has developed and trademarked over six effective fitness training programs and co-owns five businesses in the fitness industry. He has extensive martial arts experience and is the Victorian sensei for Australian Freestyle Kickboxing. He currently runs self-defence programs in over 100 schools throughout the state of Victoria with self defence, fitness and motivational programs. 

He has also written 3 bestselling wellness books with wife Monica – Change your Body, 84 Day Body Challenge Action Manual and the EAT EAT EAT Alkaline Recipe Book.  The 3 books have just been released internationally as e-books in 2016 and translated into Polish in 2015 and already best sellers there. With Monica, he then went on and created an interactive online challenge based on these books called the 84 Day Body Challenge www.84daybc.com which is getting rave reviews!

The other half of this dynamic duo is Matt’s wife Monica.  She is Australia’s leading Fitness Athlete and holds the 2002, 2003, and 2006 Ms Fitness Universe Title, having won these prestigious titles at the World Fitness Federation Universe Championships in Europe. Monica started her fitness career at age 4 as a successful gymnast and competed until age 21 wining numerous state and national titles.  She then moved into Fitness Competitions, winning her 1st AUS competition in 1999 with an impressive acrobatic routine. She is best known for her Lara Croft inspired fitness routine in 2002.

Monica also holds the 2002, 2003, 2005 and 2006 World Fitness Pairs Title at the WFF Fitness Universe with her husband, Matt. They both won the AUS Fairfax Sports Stars of the Year award in 2003.

Monica has over 20 years’ experience in the fitness industry as a personal trainer, group exercise instructor, gymnastics coach, fitness journalist, motivational speaker, kickboxing instructor, yoga teacher and is co-owner of award winning Fitness Kick @ Flemington, which has over 200 personal training clients. She has appeared regularly as a sports model on the cover of Better Health and Natural Muscle and many fitness editorials in Oxygen Magazine, Women’s Health, WHO Magazine and Ironman.


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