Level 1 Kickboxing for PT 25 June

LEVEL ONE KICKBOXING FOR PERSONAL TRAINERS

OUR MOST POPULAR COURSE...   TAKEN BY 4 TIME WORLD FITNESS CHAMPION MATT THOM

Sunday 25 June from 11am-2pm

Venue: Fitness Kick @ Flemington, Level 1, 280 Racecourse Road, Flemington

  • Practical session – workout gear required
  • Boxing and kickboxing technique
  • Safe use and how to use focus mits and kickbags
  • Learn all punches, elbows, front kicks, knee strikes and round house kicks
  • Beginner combos and strength drills using kickbags and focus mits
  • Lots of fun drills suitable for one on one or group classes
  • Lesson plan and notes included

LEVEL 1 KICKBOXING

$160.00

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