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On average, Australians gain 1.5kg over the Christmas period!

Follow our 20 tips to get FIT not FAT this Christmas!!


With a little knowledge and preparation, you can turn a restaurant meal from a death threat to a healthy choice. Here are our tips for eating lunch or dinner in a restaurant or cafe:

  • Do

Last winter I heard some news that made me very excited!! The auditions for Australian Ninja Warrior were going to be announced. Other than it being my favourite tv show for the past eight years (watc