Programs & Timetable

Every Class every week is different, awesome fun fitness training, functional training, small groups, no choreographed classes, all classes suitable for beginners. Come in and see for yourself!




Reducing Body Fat

We specialise in losing fat and increasing muscle – so dropping dress sizes!
Proven system of training and eating plan and really easy to follow.


Get a fit body by using your own body weight to train, it’s not always about weights to get fit.

Body Challenges

Join in with our in house 84 Day Body Challenge and the 21 Day Eat Clean Train Hard Challenge, we run these 4 times a year and it is a great way to create new habits and lose fat at the same time!

Pregnancy Programs

We have specialised trainers to keep you fit during your pregnancy – pelvic floor exercises, conditioning and cardio. Lots of programs to follow at home or at the gym.

Strength Training

Need to put on muscle? We have all the heavy weights, kettle bells and machines ready to do this. Book in with a trainer to work through a body part program to really get results.

Supplements and Books

We sell all the supplements you need to change your body – 7.2 Alkaline Supplements – Greens, Protein Powder, Recovery Tablets, Green Caps, Booster and Coconut Oil. Purchase the best selling books – Change your Body, 84 Day Body Challenge Action Manual and the EAT EAT EAT Alkaline Recipe Book.

Opening Hours

Mon – Thurs 5.30am – 9.00pm (key pad access from 7am-5pm)
Friday 5.30am – 8.00pm (keypad access from 7am-8pm)
Saturday 7.30am – 6.00pm (key pad access from 11.30am-6pm)
Sunday 8.30am – 6.00pm (key pad access from 10.30am-6pm)
Public Holidays 6.00am – 6.00pm
Admin Front Desk┬áHours 5.00pm – 9:00pm (Mon – Thu) 7.30am-11.30am (Sat) 8.30am-10.30am (Sun)



Current Timetable

6.00 amHIIT/TabataFusionFusion90min Smasher
9.00 am Fusion
8.00 am Kickfit
8.45 am Fusion
CrosscoreFusionKick AssDo 1 class or do both!!

Click here for full class descriptions